Gert Vanbutsele v250m/0:45r...12 row
3,000m
Meters
11:20.2
Time
1:53.3
Pace
206
Calories
184
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 20:20.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 221 |
November 23, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.2 | 3,000m | 1:53.3 | 240 | 1126 | 29 | 184 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 174 | |
| r: 0:45 | 137m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 179 | |
| r: 0:45 | 135m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 181 | |
| r: 0:45 | 127m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 182 | |
| r: 0:45 | 122m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 183 | |
| r: 0:45 | 127m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | 186 | |
| r: 0:45 | 120m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 186 | |
| r: 0:45 | 128m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | 187 | |
| r: 0:45 | 117m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | 188 | |
| r: 0:45 | 117m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | 185 | |
| r: 0:45 | 118m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 190 | |
| r: 0:45 | 114m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 34 | 193 | |
| r: 0:45 | 94m | ||||||
| r1,456m |
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Workout Graph
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