Gert Vanbutsele v5:00/r...7 row
4,273m
Meters
19:34.9
Time
2:17.4
Pace
256
Calories
156
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 29:34.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 162 |
December 13, 2022 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.9 | 4,273m | 2:17.4 | 135 | 763 | 28 | 156 | |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 27 | 127 | |
| 3:29.7 | 805m | 2:10.2 | 158 | 845 | 27 | 162 | |
| r: 2:00 | 343m | ||||||
| 2:40.2 | 631m | 2:06.9 | 171 | 888 | 28 | 167 | |
| r: 2:00 | 356m | ||||||
| 1:52.0 | 457m | 2:02.5 | 190 | 954 | 28 | 170 | |
| r: 2:00 | 363m | ||||||
| 1:04.9 | 282m | 1:55.0 | 230 | 1090 | 30 | 174 | |
| r: 2:00 | 353m | ||||||
| 0:28.2 | 131m | 1:47.6 | 281 | 1266 | 32 | 162 | |
| r: 2:00 | 352m | ||||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 135 | |
| r1,767m |
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Workout Graph
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v5:00/:00r...7