Gert Vanbutsele v5:00/r...7 row
4,222m
Meters
19:37.5
Time
2:19.4
Pace
251
Calories
161
Heart Rate
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,955m |
| Overall Time | 29:37.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 189 |
January 09, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.5 | 4,222m | 2:19.4 | 129 | 744 | 26 | 161 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 135 | |
| 3:28.4 | 803m | 2:09.7 | 160 | 851 | 27 | 172 | |
| r: 2:00 | 352m | ||||||
| 2:44.1 | 637m | 2:08.8 | 164 | 863 | 26 | 171 | |
| r: 2:00 | 351m | ||||||
| 1:51.4 | 454m | 2:02.6 | 190 | 952 | 26 | 178 | |
| r: 2:00 | 346m | ||||||
| 1:06.7 | 285m | 1:57.0 | 218 | 1051 | 27 | 179 | |
| r: 2:00 | 342m | ||||||
| 0:27.1 | 127m | 1:46.6 | 288 | 1291 | 31 | 162 | |
| r: 2:00 | 342m | ||||||
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 130 | |
| r1,733m |
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Workout Graph
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v5:00/:00r...7