Gert Vanbutsele v5:00/r...7 row
4,072m
Meters
18:27.0
Time
2:15.9
Pace
253
Calories
161
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 28:27.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 184 |
January 16, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.0 | 4,072m | 2:15.9 | 139 | 779 | 29 | 161 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 130 | |
| 3:13.0 | 773m | 2:04.8 | 180 | 919 | 28 | 168 | |
| r: 2:00 | 369m | ||||||
| 2:25.4 | 597m | 2:01.7 | 194 | 967 | 29 | 176 | |
| r: 2:00 | 340m | ||||||
| 1:33.5 | 414m | 1:52.9 | 243 | 1136 | 31 | 181 | |
| r: 2:00 | 328m | ||||||
| 0:53.0 | 251m | 1:45.5 | 297 | 1323 | 33 | 180 | |
| r: 2:00 | 335m | ||||||
| 0:22.1 | 113m | 1:37.7 | 374 | 1588 | 35 | 164 | |
| r: 2:00 | 333m | ||||||
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 134 | |
| r1,705m |
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Workout Graph
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v5:00/:00r...7