Gert Vanbutsele v5:00/r...7 row
3,628m
Meters
16:08.3
Time
2:13.4
Pace
206
Calories
162
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 26:08.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 227 |
January 27, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.3 | 3,628m | 2:13.4 | 147 | 806 | 29 | 162 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 124 | |
| 3:07.4 | 758m | 2:03.6 | 185 | 937 | 27 | 169 | |
| r: 2:00 | 376m | ||||||
| 2:17.6 | 580m | 1:58.6 | 210 | 1021 | 30 | 179 | |
| r: 2:00 | 369m | ||||||
| 1:31.5 | 409m | 1:51.8 | 250 | 1160 | 30 | 183 | |
| r: 2:00 | 348m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 35 | 185 | |
| r: 2:00 | 331m | ||||||
| 0:20.3 | 108m | 1:33.9 | 422 | 1751 | 36 | 169 | |
| r: 2:00 | 323m | ||||||
| 3:06.5 | 525m | 2:57.6 | 62 | 514 | 21 | 129 | |
| r1,747m |
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Workout Graph
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v5:00/:00r...7