Gert Vanbutsele v5:00/r...7 row
3,957m
Meters
17:32.1
Time
2:12.9
Pace
254
Calories
167
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 27:32.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 226 |
February 02, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.1 | 3,957m | 2:12.9 | 149 | 812 | 28 | 167 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 137 | |
| 2:49.5 | 718m | 1:58.0 | 213 | 1032 | 27 | 178 | |
| r: 2:00 | 355m | ||||||
| 2:03.9 | 549m | 1:52.8 | 244 | 1138 | 29 | 186 | |
| r: 2:00 | 344m | ||||||
| 1:23.6 | 388m | 1:47.7 | 280 | 1263 | 32 | 186 | |
| r: 2:00 | 325m | ||||||
| 0:50.6 | 245m | 1:43.2 | 318 | 1393 | 32 | 182 | |
| r: 2:00 | 295m | ||||||
| 0:24.6 | 118m | 1:44.2 | 309 | 1363 | 32 | 160 | |
| r: 2:00 | 332m | ||||||
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 142 | |
| r1,651m |
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Workout Graph
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v5:00/:00r...7