Gert Vanbutsele v1:00/1:00r...7 row
4,419m
Meters
17:30.0
Time
1:58.8
Pace
294
Calories
175
Heart Rate
| Rest Distance | 3,033m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,452m |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 227 |
February 26, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,419m | 1:58.8 | 209 | 1018 | 28 | 175 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 161 | |
| r: 1:00 | 181m | ||||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 28 | 163 | |
| r: 1:30 | 277m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | 170 | |
| r: 2:00 | 360m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 27 | 179 | |
| r: 2:30 | 451m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 181 | |
| r: 3:00 | 533m | ||||||
| 3:30.0 | 885m | 1:58.6 | 210 | 1021 | 26 | 186 | |
| r: 3:30 | 596m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | 190 | |
| r: 4:00 | 635m | ||||||
| r3,033m |
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