Gert Vanbutsele v5:00/r...7 row
3,425m
Meters
15:02.5
Time
2:11.7
Pace
205
Calories
162
Heart Rate
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 25:02.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 220 |
March 17, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.5 | 3,425m | 2:11.7 | 153 | 826 | 27 | 162 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 137 | |
| 3:14.2 | 771m | 2:05.9 | 175 | 903 | 26 | 172 | |
| r: 2:00 | 381m | ||||||
| 2:20.7 | 587m | 1:59.8 | 203 | 999 | 27 | 180 | |
| r: 2:00 | 370m | ||||||
| 1:33.6 | 413m | 1:53.3 | 241 | 1127 | 29 | 183 | |
| r: 2:00 | 344m | ||||||
| 0:53.9 | 252m | 1:46.9 | 286 | 1284 | 32 | 182 | |
| r: 2:00 | 336m | ||||||
| 0:22.0 | 113m | 1:37.3 | 379 | 1605 | 35 | 157 | |
| r: 2:00 | 338m | ||||||
| 1:38.2 | 283m | 2:53.4 | 67 | 530 | 21 | 124 | |
| r1,769m |
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Workout Graph
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v5:00/:00r...7