Gert Vanbutsele v5:00/r...6 row
3,084
Meters
12:54.1
Time
2:05.5
Pace
206
Calories
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 22:54.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 219 |
March 22, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,084 | 2:05.5 | 177 | 909 | 30 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | |
| 2:59.2 | 739 | 2:01.2 | 196 | 975 | 28 | |
| r: 2:00 | 383 | |||||
| 2:13.4 | 569 | 1:57.2 | 217 | 1047 | 28 | |
| r: 2:00 | 359 | |||||
| 1:30.9 | 406 | 1:51.9 | 249 | 1158 | 30 | |
| r: 2:00 | 352 | |||||
| 0:50.5 | 242 | 1:44.3 | 308 | 1360 | 32 | |
| r: 2:00 | 324 | |||||
| 0:20.1 | 107 | 1:33.9 | 422 | 1753 | 36 | |
| r: 2:00 | 336 | |||||
| r1,754 |
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Workout Graph
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