Gert Vanbutsele v5:00/r...7 row
4,416m
Meters
20:27.8
Time
2:19.0
Pace
260
Calories
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,354m |
| Overall Time | 30:27.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 218 |
June 08, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 4,416m | 2:19.0 | 130 | 748 | 26 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | |
| 3:54.1 | 849m | 2:17.8 | 134 | 759 | 26 | |
| r: 2:00 | 388m | |||||
| 2:53.5 | 655m | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 385m | |||||
| 1:57.2 | 466m | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 387m | |||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 28 | |
| r: 2:00 | 387m | |||||
| 0:30.2 | 133m | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 391m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | |
| r1,938m |
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Workout Graph
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