Gert Vanbutsele v5:00/r...7 row
4,211m
Meters
18:20.4
Time
2:10.6
Pace
266
Calories
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 28:20.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 222 |
July 12, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.4 | 4,211m | 2:10.6 | 157 | 840 | 31 | |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | |
| 3:09.8 | 764m | 2:04.2 | 183 | 928 | 29 | |
| r: 2:00 | 410m | |||||
| 2:20.0 | 588m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 401m | |||||
| 1:33.6 | 415m | 1:52.7 | 244 | 1139 | 35 | |
| r: 2:00 | 393m | |||||
| 0:54.7 | 256m | 1:46.8 | 287 | 1287 | 35 | |
| r: 2:00 | 377m | |||||
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 38 | |
| r: 2:00 | 386m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | |
| r1,967m |
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Workout Graph
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