Gert Vanbutsele v5:00/r...6 row
3,086m
Meters
12:43.4
Time
2:03.6
Pace
207
Calories
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 22:43.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 219 |
September 14, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 3,086m | 2:03.6 | 185 | 936 | 32 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | |
| 2:54.8 | 735m | 1:58.9 | 208 | 1016 | 32 | |
| r: 2:00 | 400m | |||||
| 2:07.7 | 559m | 1:54.2 | 235 | 1108 | 32 | |
| r: 2:00 | 383m | |||||
| 1:27.6 | 399m | 1:49.7 | 265 | 1210 | 33 | |
| r: 2:00 | 368m | |||||
| 0:51.6 | 248m | 1:44.0 | 311 | 1369 | 34 | |
| r: 2:00 | 352m | |||||
| 0:21.7 | 111m | 1:37.7 | 375 | 1589 | 36 | |
| r: 2:00 | 363m | |||||
| r1,866m |
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Workout Graph
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