Gert Vanbutsele v5:00/r...7 row
4,324m
Meters
19:45.8
Time
2:17.1
Pace
258
Calories
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 29:45.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 34 |
| Stroke Count | 621 |
| Drag Factor | 150 |
February 19, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 4,324m | 2:17.1 | 136 | 767 | 34 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 28 | |
| 3:35.2 | 819m | 2:11.3 | 154 | 831 | 33 | |
| r: 2:00 | 397m | |||||
| 2:47.2 | 646m | 2:09.4 | 161 | 855 | 32 | |
| r: 2:00 | 382m | |||||
| 1:55.8 | 464m | 2:04.7 | 180 | 919 | 34 | |
| r: 2:00 | 391m | |||||
| 1:02.3 | 277m | 1:52.4 | 246 | 1147 | 38 | |
| r: 2:00 | 372m | |||||
| 0:25.3 | 123m | 1:42.8 | 322 | 1407 | 43 | |
| r: 2:00 | 373m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | |
| r1,915m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.