Gert Vanbutsele v5:00/r...7 row
4,271m
Meters
19:16.7
Time
2:15.4
Pace
259
Calories
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 29:16.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 611 |
| Drag Factor | 144 |
May 12, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.7 | 4,271m | 2:15.4 | 141 | 785 | 33 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | |
| 3:12.4 | 773m | 2:04.4 | 182 | 924 | 35 | |
| r: 2:00 | 389m | |||||
| 2:34.7 | 622m | 2:04.3 | 182 | 926 | 36 | |
| r: 2:00 | 386m | |||||
| 1:55.0 | 464m | 2:03.9 | 184 | 932 | 34 | |
| r: 2:00 | 368m | |||||
| 1:06.2 | 284m | 1:56.5 | 221 | 1060 | 34 | |
| r: 2:00 | 366m | |||||
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 38 | |
| r: 2:00 | 361m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | |
| r1,870m |
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Workout Graph
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