Gert Vanbutsele v5:00/r...7 row
4,286m
Meters
19:30.4
Time
2:16.5
Pace
257
Calories
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 29:30.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 621 |
| Drag Factor | 165 |
June 20, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 4,286m | 2:16.5 | 138 | 773 | 33 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 30 | |
| 3:23.9 | 798m | 2:07.7 | 168 | 877 | 34 | |
| r: 2:00 | 379m | |||||
| 2:38.2 | 628m | 2:05.9 | 175 | 902 | 35 | |
| r: 2:00 | 382m | |||||
| 1:54.1 | 460m | 2:04.0 | 183 | 931 | 35 | |
| r: 2:00 | 373m | |||||
| 1:07.8 | 290m | 1:56.8 | 219 | 1054 | 35 | |
| r: 2:00 | 366m | |||||
| 0:26.3 | 126m | 1:44.3 | 308 | 1359 | 39 | |
| r: 2:00 | 364m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | |
| r1,864m |
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Workout Graph
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