Gert Vanbutsele v5:00/r...7 row
4,206m
Meters
19:02.4
Time
2:15.8
Pace
255
Calories
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 29:02.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 589 |
| Drag Factor | 164 |
July 08, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 4,206m | 2:15.8 | 140 | 780 | 33 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | |
| 3:16.4 | 783m | 2:05.4 | 177 | 910 | 34 | |
| r: 2:00 | 392m | |||||
| 2:32.5 | 614m | 2:04.1 | 183 | 928 | 33 | |
| r: 2:00 | 383m | |||||
| 1:44.4 | 441m | 1:58.3 | 211 | 1026 | 34 | |
| r: 2:00 | 390m | |||||
| 1:03.0 | 278m | 1:53.3 | 241 | 1128 | 36 | |
| r: 2:00 | 371m | |||||
| 0:26.2 | 126m | 1:43.9 | 311 | 1371 | 44 | |
| r: 2:00 | 363m | |||||
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 28 | |
| r1,899m |
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Workout Graph
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