Gert Vanbutsele v5:00/r...6 row
3,294m
Meters
14:50.8
Time
2:15.2
Pace
201
Calories
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 24:50.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 35 |
| Stroke Count | 473 |
| Drag Factor | 161 |
August 02, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.8 | 3,294m | 2:15.2 | 142 | 787 | 35 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 27 | |
| 3:39.7 | 827m | 2:12.8 | 149 | 813 | 32 | |
| r: 2:00 | 382m | |||||
| 2:45.5 | 642m | 2:08.8 | 163 | 862 | 36 | |
| r: 2:00 | 359m | |||||
| 2:03.7 | 479m | 2:09.1 | 163 | 859 | 32 | |
| r: 2:00 | 358m | |||||
| 0:58.1 | 267m | 1:48.8 | 272 | 1235 | 41 | |
| r: 2:00 | 277m | |||||
| 0:23.9 | 119m | 1:40.4 | 346 | 1489 | 45 | |
| r: 2:00 | 346m | |||||
| r1,722m |
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Workout Graph
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