Gert Vanbutsele v5:00/r...6 row
3,362m
Meters
15:31.0
Time
2:18.4
Pace
200
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 25:31.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 164 |
October 21, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.0 | 3,362m | 2:18.4 | 132 | 753 | 32 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 27 | |
| 3:53.5 | 849m | 2:17.5 | 135 | 763 | 30 | |
| r: 2:00 | 361m | |||||
| 2:59.7 | 668m | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 361m | |||||
| 2:02.5 | 479m | 2:07.8 | 167 | 876 | 32 | |
| r: 2:00 | 358m | |||||
| 1:08.6 | 291m | 1:57.8 | 214 | 1035 | 36 | |
| r: 2:00 | 336m | |||||
| 0:26.8 | 127m | 1:45.5 | 298 | 1325 | 38 | |
| r: 2:00 | 356m | |||||
| r1,772m |
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Workout Graph
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