Gert Vanbutsele v5:00/r...4 row
3,009m
Meters
14:36.2
Time
2:25.5
Pace
169
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 20:36.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 165 |
November 05, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,009m | 2:25.5 | 113 | 690 | 29 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | |
| 3:59.2 | 860m | 2:19.0 | 130 | 747 | 30 | |
| r: 2:00 | 380m | |||||
| 3:11.1 | 688m | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 367m | |||||
| 2:25.9 | 520m | 2:20.2 | 127 | 736 | 30 | |
| r: 2:00 | 365m | |||||
| r1,112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.