Gert Vanbutsele v5:00/r...6 row
3,525
Meters
18:01.6
Time
2:33.4
Pace
193
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 28:01.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 160 |
January 05, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.6 | 3,525 | 2:33.4 | 97 | 633 | 25 | |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 22 | |
| 4:27.8 | 900 | 2:28.7 | 106 | 665 | 24 | |
| r: 2:00 | 345 | |||||
| 3:32.7 | 718 | 2:28.1 | 108 | 670 | 24 | |
| r: 2:00 | 350 | |||||
| 2:42.4 | 542 | 2:29.8 | 104 | 658 | 24 | |
| r: 2:00 | 338 | |||||
| 1:36.8 | 345 | 2:20.2 | 127 | 736 | 27 | |
| r: 2:00 | 337 | |||||
| 0:41.9 | 162 | 2:09.3 | 162 | 856 | 29 | |
| r: 2:00 | 329 | |||||
| r1,699 |
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Workout Graph
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