Gert Vanbutsele v5:00/r...6 row
3,299
Meters
14:39.1
Time
2:13.2
Pace
202
Calories
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:39.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 478 |
| Drag Factor | 170 |
January 18, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 3,299 | 2:13.2 | 148 | 809 | 34 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 28 | |
| 3:25.9 | 800 | 2:08.6 | 164 | 865 | 35 | |
| r: 2:00 | 367 | |||||
| 2:39.6 | 631 | 2:06.4 | 173 | 895 | 33 | |
| r: 2:00 | 354 | |||||
| 1:55.4 | 465 | 2:04.0 | 183 | 930 | 36 | |
| r: 2:00 | 359 | |||||
| 1:08.3 | 289 | 1:58.1 | 212 | 1030 | 36 | |
| r: 2:00 | 367 | |||||
| 0:29.9 | 135 | 1:50.7 | 258 | 1186 | 36 | |
| r: 2:00 | 372 | |||||
| r1,819 |
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Workout Graph
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