Gert Vanbutsele v5:00/r...6 row
3,408
Meters
15:58.0
Time
2:20.5
Pace
200
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 25:58.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 166 |
January 26, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.0 | 3,408 | 2:20.5 | 126 | 733 | 32 | |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 29 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 30 | |
| r: 2:00 | 374 | |||||
| 3:10.5 | 684 | 2:19.2 | 130 | 746 | 28 | |
| r: 2:00 | 365 | |||||
| 2:04.5 | 482 | 2:09.1 | 162 | 859 | 32 | |
| r: 2:00 | 355 | |||||
| 1:14.0 | 301 | 2:02.9 | 188 | 948 | 36 | |
| r: 2:00 | 353 | |||||
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 41 | |
| r: 2:00 | 360 | |||||
| r1,807 |
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Workout Graph
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