Farah Aida Yusniza 21097m row
21,097m
Meters
2:09:05.0
Time
3:03.5
Pace
1079
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 3145 |
| Drag Factor | 126 |
May 12, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09:05.0 | 21,097m | 3:03.5 | 57 | 494 | 24 |
| 24:25.1 | 4,300m | 2:50.3 | 71 | 543 | 26 |
| 24:50.3 | 8,600m | 2:53.2 | 67 | 531 | 25 |
| 27:16.0 | 12,900m | 3:10.2 | 51 | 474 | 24 |
| 28:13.7 | 17,200m | 3:16.9 | 46 | 457 | 23 |
| 24:19.9 | 21,097m | 3:07.3 | 53 | 483 | 24 |
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Workout Graph
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