Ursula Siebel 9x3:39/1:10r row
6,056
Meters
32:51.0
Time
2:42.7
Pace
314
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,862 |
| Overall Time | 43:21.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 108 |
April 07, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 6,056 | 2:42.7 | 81 | 573 | 23 | |
| 3:39.0 | 647 | 2:49.2 | 72 | 542 | 23 | |
| 3:39.0 | 673 | 2:42.7 | 81 | 575 | 23 | |
| 3:39.0 | 715 | 2:33.1 | 97 | 624 | 26 | |
| 3:39.0 | 674 | 2:42.4 | 82 | 575 | 23 | |
| 3:39.0 | 669 | 2:43.6 | 80 | 558 | 23 | |
| 3:39.0 | 715 | 2:33.1 | 97 | 624 | 27 | |
| 3:39.0 | 630 | 2:53.8 | 67 | 526 | 22 | |
| 3:39.0 | 614 | 2:58.3 | 62 | 509 | 22 | |
| 3:39.0 | 718 | 2:32.5 | 99 | 624 | 23 | |
| r806 |
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Workout Graph
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