Ursula Siebel v0:30/0:30r...4 row
636
Meters
3:00.0
Time
2:21.5
Pace
34
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 705 |
| Overall Time | 5:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 111 |
August 11, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 28 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| r: 0:30 | 17 | |||||
| r69 |
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Workout Graph
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