Ursula Siebel v7:00/5:25r...3 row
3,662
Meters
21:00.0
Time
2:52.0
Pace
186
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 3,704 |
| Overall Time | 31:29.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 101 |
October 06, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,662 | 2:52.0 | 69 | 536 | 23 | |
| 7:00.0 | 1,222 | 2:51.8 | 69 | 537 | 24 | |
| r: 5:25 | 15 | |||||
| 7:00.0 | 1,215 | 2:52.8 | 68 | 533 | 23 | |
| r: 4:55 | 13 | |||||
| 7:00.0 | 1,224 | 2:51.5 | 69 | 538 | 23 | |
| r: 0:09 | 14 | |||||
| r42 |
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Workout Graph
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