Ursula Siebel 3000m row
3,000
Meters
19:28.5
Time
3:14.7
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 106 |
October 14, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.5 | 3,000 | 3:14.7 | 47 | 468 | 152 | 20 |
| 3:50.4 | 600 | 3:12.0 | 49 | 468 | 30 | 22 |
| 3:46.0 | 1,200 | 3:08.3 | 52 | 493 | 31 | 21 |
| 3:43.9 | 1,800 | 3:06.5 | 54 | 482 | 30 | 21 |
| 3:54.9 | 2,400 | 3:15.7 | 47 | 459 | 30 | 20 |
| 4:13.3 | 3,000 | 3:31.0 | 37 | 440 | 31 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.