Ursula Siebel 3000m row
3,000
Meters
18:19.6
Time
3:03.2
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 99 |
October 20, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.6 | 3,000 | 3:03.2 | 57 | 495 | 20 |
| 3:48.3 | 600 | 3:10.2 | 51 | 474 | 22 |
| 3:42.6 | 1,200 | 3:05.5 | 55 | 488 | 20 |
| 3:39.3 | 1,800 | 3:02.7 | 57 | 497 | 20 |
| 3:37.4 | 2,400 | 3:01.1 | 59 | 502 | 20 |
| 3:32.0 | 3,000 | 2:56.6 | 63 | 518 | 21 |
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Workout Graph
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