Ursula Siebel 3000m row
3,000
Meters
17:59.7
Time
2:59.9
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 99 |
October 20, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.7 | 3,000 | 2:59.9 | 60 | 506 | 21 |
| 3:38.2 | 600 | 3:01.8 | 58 | 500 | 23 |
| 3:35.9 | 1,200 | 2:59.9 | 60 | 506 | 21 |
| 3:36.4 | 1,800 | 3:00.3 | 60 | 505 | 20 |
| 3:35.4 | 2,400 | 2:59.5 | 61 | 508 | 20 |
| 3:33.8 | 3,000 | 2:58.1 | 62 | 512 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.