Ursula Siebel 3000m row
3,000
Meters
18:12.2
Time
3:02.0
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 99 |
October 20, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.2 | 3,000 | 3:02.0 | 58 | 499 | 21 |
| 3:42.4 | 600 | 3:05.3 | 55 | 489 | 23 |
| 3:40.0 | 1,200 | 3:03.3 | 57 | 495 | 20 |
| 3:37.4 | 1,800 | 3:01.1 | 59 | 502 | 21 |
| 3:37.8 | 2,400 | 3:01.5 | 59 | 501 | 21 |
| 3:34.6 | 3,000 | 2:58.8 | 61 | 510 | 21 |
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Workout Graph
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