Ursula Siebel 3000m row
3,000
Meters
17:45.4
Time
2:57.5
Pace
151
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 106 |
October 22, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.4 | 3,000 | 2:57.5 | 63 | 515 | 23 |
| 3:47.0 | 600 | 3:09.1 | 52 | 477 | 24 |
| 3:35.8 | 1,200 | 2:59.8 | 60 | 507 | 22 |
| 3:33.7 | 1,800 | 2:58.0 | 62 | 513 | 21 |
| 3:28.8 | 2,400 | 2:54.0 | 66 | 528 | 22 |
| 3:20.0 | 3,000 | 2:46.6 | 76 | 560 | 26 |
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Workout Graph
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