Ursula Siebel 3000m row
3,000
Meters
17:35.3
Time
2:55.8
Pace
151
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 105 |
October 25, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.3 | 3,000 | 2:55.8 | 64 | 521 | 25 |
| 3:44.5 | 600 | 3:07.0 | 53 | 483 | 25 |
| 3:35.0 | 1,200 | 2:59.1 | 61 | 509 | 24 |
| 3:26.6 | 1,800 | 2:52.1 | 69 | 536 | 24 |
| 3:21.2 | 2,400 | 2:47.6 | 74 | 555 | 27 |
| 3:28.1 | 3,000 | 2:53.4 | 67 | 530 | 27 |
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Workout Graph
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