Ursula Siebel 5:30 row
899
Meters
5:30.3
Time
3:03.7
Pace
45
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 104 |
November 10, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.3 | 899 | 3:03.7 | 56 | 494 | 17 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 19 |
| 5:30.3 | 81 | 3:07.0 | 53 | 484 | 16 |
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Workout Graph
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