Ursula Siebel v2:00/3:32r...3 row
1,132
Meters
6:00.0
Time
2:39.0
Pace
59
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 1,184 |
| Overall Time | 15:29.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 104 |
November 10, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 25 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 25 | |
| r: 3:32 | 19 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 26 | |
| r: 3:01 | 15 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 26 | |
| r: 2:56 | 18 | |||||
| r52 |
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Workout Graph
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