Ursula Siebel 7x1:00/1:00r row
1,256
Meters
7:00.0
Time
2:47.1
Pace
63
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,377 |
| Overall Time | 14:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 101 |
December 05, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,256 | 2:47.1 | 75 | 557 | 23 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 22 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 23 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 21 | |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.