Ursula Siebel v100m/0:07r...3 row
300
Meters
3:07.3
Time
5:12.1
Pace
15
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 336 |
| Overall Time | 3:32.3 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 13 |
| Stroke Count | 39 |
| Drag Factor | 79 |
December 22, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 300 | 5:12.1 | 12 | 339 | 13 | |
| 1:01.7 | 100 | 5:08.5 | 12 | 341 | 13 | |
| r: 0:07 | 11 | |||||
| 1:11.8 | 100 | 5:59.0 | 8 | 326 | 10 | |
| r: 0:14 | 16 | |||||
| 0:53.7 | 100 | 4:28.5 | 18 | 362 | 16 | |
| r: 0:04 | 9 | |||||
| r36 |
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Workout Graph
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