Ursula Siebel v500m/6:02r...4 row
2,000
Meters
11:47.4
Time
2:56.8
Pace
102
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 26:47.0 |
| Overall Distance | 2,064 |
| Overall Time | 38:34.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 103 |
December 29, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 2,000 | 2:56.8 | 63 | 517 | 26 | |
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 26 | |
| r: 6:02 | 19 | |||||
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 26 | |
| r: 5:03 | 14 | |||||
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 26 | |
| r: 5:41 | 14 | |||||
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 27 | |
| r: 10:01 | 17 | |||||
| r64 |
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Workout Graph
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