Ursula Siebel 8x2:31/1:30r row
3,596
Meters
20:08.0
Time
2:47.9
Pace
182
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 32:08.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 100 |
January 12, 2026 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 3,596 | 2:47.9 | 74 | 554 | 25 | |
| 2:31.0 | 437 | 2:52.7 | 68 | 533 | 27 | |
| 2:31.0 | 449 | 2:48.1 | 74 | 553 | 24 | |
| 2:31.0 | 454 | 2:46.2 | 76 | 561 | 25 | |
| 2:31.0 | 446 | 2:49.2 | 72 | 548 | 25 | |
| 2:31.0 | 448 | 2:48.5 | 73 | 551 | 24 | |
| 2:31.0 | 436 | 2:53.1 | 67 | 531 | 25 | |
| 2:31.0 | 456 | 2:45.5 | 77 | 565 | 27 | |
| 2:31.0 | 469 | 2:40.9 | 84 | 588 | 28 | |
| r1,779 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.