Ursula Siebel 5x5:00/2:00r row
4,089
Meters
25:00.0
Time
3:03.4
Pace
205
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 35:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 98 |
January 26, 2026 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,089 | 3:03.4 | 57 | 492 | 20 | |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 20 | |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 20 | |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 20 | |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 21 | |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 23 | |
| r1,193 |