Ursula Siebel 7x250m/1:30r row
1,750
Meters
8:38.3
Time
2:28.0
Pace
94
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,482 |
| Overall Time | 19:08.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 33 |
| Stroke Count | 285 |
| Drag Factor | 106 |
March 30, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.3 | 1,750 | 2:28.0 | 108 | 670 | 33 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 28 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 25 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 26 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 39 | |
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 39 | |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 37 | |
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 37 | |
| r732 |
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Workout Graph
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