Ursula Siebel 4x300m/1:00r row
1,200m
Meters
6:12.3
Time
2:35.1
Pace
64
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,276m |
| Overall Time | 10:12.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 195 |
| Drag Factor | 144 |
September 05, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 1,200m | 2:35.1 | 94 | 622 | 31 | |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 32 | |
| 1:34.7 | 300m | 2:37.8 | 89 | 606 | 31 | |
| 1:32.7 | 300m | 2:34.5 | 95 | 626 | 31 | |
| 1:33.9 | 300m | 2:36.5 | 91 | 614 | 32 | |
| r76m |
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Workout Graph
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