Ursula Siebel v1:00/2:00r...5 row
2,431m
Meters
13:00.0
Time
2:40.4
Pace
127
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 23:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 109 |
September 12, 2022 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,431m | 2:40.4 | 85 | 591 | 29 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 32 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 28 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 29 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 29 | |
| r: 2:00 | 13m | |||||
| r77m |
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Workout Graph
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