Ursula Siebel 7x500m/1:00r row
3,500m
Meters
18:51.9
Time
2:41.7
Pace
182
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 25:51.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 103 |
October 03, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.9 | 3,500m | 2:41.7 | 83 | 584 | 28 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 28 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 28 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 32 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 32 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 26 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 25 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 31 | |
| r112m |
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Workout Graph
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