Ursula Siebel 4x500m/1:00r row
2,000m
Meters
9:20.6
Time
2:20.1
Pace
112
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:20.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 157 |
October 14, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 29 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 31 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 28 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 30 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 30 | |
| r70m |
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Workout Graph
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