Ursula Siebel 6x500m/1:00r row
3,000m
Meters
16:03.6
Time
2:40.6
Pace
157
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,401m |
| Overall Time | 22:03.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 107 |
October 16, 2022 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.6 | 3,000m | 2:40.6 | 84 | 590 | 29 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 29 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 29 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 31 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 31 | |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 27 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 30 | |
| r401m |
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