Ursula Siebel 9x200m/1:00r row
1,800m
Meters
10:54.7
Time
3:01.8
Pace
90
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,358m |
| Overall Time | 19:54.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 187 |
October 17, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.7 | 1,800m | 3:01.8 | 58 | 500 | 26 | |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 28 | |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 28 | |
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 28 | |
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 29 | |
| 1:11.9 | 200m | 2:59.7 | 60 | 507 | 28 | |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 28 | |
| 1:14.9 | 200m | 3:07.2 | 53 | 483 | 23 | |
| 1:12.6 | 200m | 3:01.5 | 59 | 501 | 26 | |
| 1:26.9 | 200m | 3:37.2 | 34 | 417 | 23 | |
| r558m |
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Workout Graph
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