Ursula Siebel 9x500m/1:00r row
4,500m
Meters
25:12.2
Time
2:48.0
Pace
231
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 34:12.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 104 |
October 30, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.2 | 4,500m | 2:48.0 | 74 | 553 | 28 | |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 30 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 28 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 27 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 28 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 27 | |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 29 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 30 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 28 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 29 | |
| r149m |
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Workout Graph
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