Ursula Siebel 9x500m/1:00r row
4,500m
Meters
25:18.9
Time
2:48.7
Pace
228
Calories
Rest Distance | 155m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,655m |
Overall Time | 34:18.9 |
Average Watts | 73 |
---|---|
Calories Per Hour | 550 |
Stroke Rate | 28 |
Stroke Count | 727 |
Drag Factor | 109 |
October 31, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:18.9 | 4,500m | 2:48.7 | 73 | 550 | 28 | |
3:03.5 | 500m | 3:03.5 | 57 | 494 | 27 | |
2:55.1 | 500m | 2:55.1 | 65 | 524 | 28 | |
2:47.3 | 500m | 2:47.3 | 75 | 557 | 29 | |
2:52.2 | 500m | 2:52.2 | 69 | 535 | 28 | |
2:45.6 | 500m | 2:45.6 | 77 | 565 | 29 | |
2:48.2 | 500m | 2:48.2 | 74 | 553 | 29 | |
2:41.0 | 500m | 2:41.0 | 84 | 588 | 30 | |
2:46.1 | 500m | 2:46.1 | 76 | 562 | 29 | |
2:40.0 | 500m | 2:40.0 | 85 | 594 | 30 | |
r155m |
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Workout Graph
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