Ursula Siebel 9x500m/1:00r row

4,500m

Meters

25:18.9

Time

2:48.7

Pace

228

Calories

Rest Distance155m
Rest Time9:00.0
Overall Distance4,655m
Overall Time34:18.9
Average Watts73
Calories Per Hour550
Stroke Rate28
Stroke Count727
Drag Factor109

October 31, 2022 20:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:18.9 4,500m 2:48.7 73 550 28
3:03.5 500m 3:03.5 57 494 27
2:55.1 500m 2:55.1 65 524 28
2:47.3 500m 2:47.3 75 557 29
2:52.2 500m 2:52.2 69 535 28
2:45.6 500m 2:45.6 77 565 29
2:48.2 500m 2:48.2 74 553 29
2:41.0 500m 2:41.0 84 588 30
2:46.1 500m 2:46.1 76 562 29
2:40.0 500m 2:40.0 85 594 30
r155m

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