Ursula Siebel 4x500m/0:30r row
2,000m
Meters
10:22.2
Time
2:35.5
Pace
105
Calories
Rest Distance | 69m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 2,069m |
Overall Time | 12:22.2 |
Average Watts | 93 |
---|---|
Calories Per Hour | 620 |
Stroke Rate | 30 |
Stroke Count | 316 |
Drag Factor | 119 |
November 04, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:22.2 | 2,000m | 2:35.5 | 93 | 620 | 30 | |
2:37.6 | 500m | 2:37.6 | 89 | 607 | 31 | |
2:38.5 | 500m | 2:38.5 | 88 | 602 | 29 | |
2:36.0 | 500m | 2:36.0 | 92 | 617 | 30 | |
2:30.1 | 500m | 2:30.1 | 103 | 656 | 31 | |
r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.