Ursula Siebel 4x500m/0:30r row

2,000m

Meters

10:22.2

Time

2:35.5

Pace

105

Calories

Rest Distance69m
Rest Time2:00.0
Overall Distance2,069m
Overall Time12:22.2
Average Watts93
Calories Per Hour620
Stroke Rate30
Stroke Count316
Drag Factor119

November 04, 2022 18:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:22.2 2,000m 2:35.5 93 620 30
2:37.6 500m 2:37.6 89 607 31
2:38.5 500m 2:38.5 88 602 29
2:36.0 500m 2:36.0 92 617 30
2:30.1 500m 2:30.1 103 656 31
r69m

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