Ursula Siebel 6x1:00/2:00r row
1,247m
Meters
6:00.0
Time
2:24.3
Pace
67
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,353m |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 105 |
December 05, 2022 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 31 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 30 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 32 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 31 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | |
| r106m |
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Workout Graph
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